Some days, I catch myself focusing way too much on what’s still messy in my life. The things I haven’t done, the stuff I wish I handled better, or just the feeling that I’m not quite where I want to be yet. It’s easy to forget how far I’ve actually come when I’m stuck in…

Some mornings, I wake up feeling tired before the day even starts. I try coffee, snacks, or just pushing through, but nothing really helps. I used to wonder why I felt this way even on easy days, until I started looking into what was really going on. Most of the time, the problem is not…

Some days just start off wrong, and I’m sure you’ve felt it too. Maybe you didn’t sleep well, your mood’s off, or everything feels heavier than it should. I’ve had plenty of mornings like that, where nothing’s technically wrong, but I still feel stuck before the day even begins. The good news is that it…